Instead of gazing at the 42-year-old Jennifer Aniston and wondering how much Smart Water you’ll have to consume before you’re blessed with her physique, take charge of your body and get in shape the old fashion way—diet and exercise! Here are a few tips to get you one step closer to your personal weight-loss goals.
Morning Meal: If you’re thinking about skipping breakfast in order to feel sinless during tonight’s dessert, think again. Eating breakfast is a proven method to jump-start your metabolism and keep you full and energized longer. Eat fat-free yogurt with sugar-free granola with a little fresh fruit on the side.
Do What You Like: Switching up your workout plan will most definitely delay muscle memory and in your body’s confusion, will build muscle quicker. Choose activities that you love, like swimming, biking, and hiking, to reduce the chances of boredom, and rotate your activities frequently.
Get Into Gear: Now that you’ve determined what you need to eat and what workout plan is most appropriate, it’s time for the fun part—choosing what to wear! Nike affords you the opportunity to customize running shoes, specialized products for certain sports, and a number of other accessories that are essential to your fitness regimen. Drop by the Nike store online to either customize your gear or purchase something from their extensive collection. And if you order before July 26 you'll get free shipping on any order over $75.
Naz Papen is a frequent contributor to CouponWinner.com.